Being optimistic obviously doesn’t mean seeing rainbows 24-7. Everything won’t always be great. But #optimism helps us see #newopportunities, learn from different situations and #keepmoving. Following Zach Cutler, here are 5 crucial #benefits of being optimistic: 1. Optimism is the best choice! Pessimists don't achieve much. 2. Healthy life. Optimists are not only generally happier and less stressed, but also they … Continue reading 5 crucial benefits of being optimistic 🙂
When comes the time, that you feel like giving up and the only think which you want to do is just throw up your hands and walk away. Don't panic, just face it. There will be always problems that seem impossible to solve, but they just SEEM to be impossible to solve! What you … Continue reading 5 tips to help you gain a new perspective.
On the last days of June it rained a lot in Berlin, that you had no joy to leave the house. This cats and dogs weather has brought me into a melancholy mood. Staring at the rain behind the windows and feeling the water droplets striking my face, chest, arms and feet during short walks … Continue reading How to heal the relationship? The story about journey into yourself, repairing mercedes and seeking the white pebble 🙂
How to make fitness a habit in your life? Here are 5 simple tips that will change your sport life for the good, FOREVER: Have a variety of activities and enjoy them (cycling, running, walking, aerobics or zumba classes, squash) it will ensure that you can do something regardless of the weather or time of … Continue reading How to make fitness a habit in your life?