{"id":765,"date":"2017-05-16T09:53:24","date_gmt":"2017-05-16T09:53:24","guid":{"rendered":"http:\/\/makethingshappentoday.com\/?p=765"},"modified":"2017-05-16T10:51:05","modified_gmt":"2017-05-16T10:51:05","slug":"how-to-make-fitness-a-habit-in-your-life","status":"publish","type":"post","link":"https:\/\/makethingshappentoday.com\/de\/2017\/05\/16\/how-to-make-fitness-a-habit-in-your-life\/","title":{"rendered":"Wie machen Sie Fitness zu einer Gewohnheit in Ihrem Leben?"},"content":{"rendered":"
\n
How to make fitness a habit in your life? Here are 5 simple tips that will change your sport life<\/span> for the good, FOREVER<\/span>:<\/div>\n<\/div>\n
\n
    \n
  1. Have a variety of activities and enjoy them (cycling, running, walking, aerobics or zumba classes, squash) it will ensure that you can do something<\/span> regardless of the weather or time of the day.<\/li>\n
  2. Make exercise a priority and non-negotiable! Say NO<\/span> to excuses!<\/li>\n
  3. Exercise<\/span> first thing<\/span> in the morning<\/span> or<\/span> on a way<\/span> home.\u00a0<\/span>Find a gym,\u00a0<\/span>fitness studio<\/span> on your way to work and always prepare your sports clothes a day before! Put them in your bedroom or hang in the hallway, next to door.\u00a0<\/span><\/span>It will regularly\u00a0reminds you about your exerices \ud83d\ude42<\/span><\/li>\n
  4. Exercise even when you are too…tired.<\/span> It energizes<\/span> us!<\/li>\n
  5. Find your in-house personal trainer. It can be your boyfriend, mom, best friend, husband, wife, neighbour (or even smartphone). Just ask! \ud83d\ude42 Commit to another person.\u00a0The social aspect of exercise is an amzing\u00a0source of motivation.<\/li>\n<\/ol>\n<\/div>\n
    \n

    Wish you a looot of \u00a0SUCCESS<\/span> \ud83d\udcaa\ud83d\ude03\ud83c\udfc6<\/h3>\n

    \"Jask\u00f3\u0142ka\"<\/p>\n

     <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Wie machen Sie Fitness zu einer Gewohnheit in Ihrem Leben? Hier sind 5 einfache Tipps, die Ihr Sportleben f\u00fcr immer zum Guten ver\u00e4ndern werden: Betreiben Sie abwechslungsreiche Aktivit\u00e4ten und haben Sie Spa\u00df dabei (Radfahren, Laufen, Gehen, Aerobic- oder Zumba-Kurse, Squash). So k\u00f6nnen Sie unabh\u00e4ngig vom Wetter und der Uhrzeit etwas unternehmen \u2026 Weiterlesen Wie machen Sie Fitness zu einer Gewohnheit in Ihrem Leben?<\/span><\/a><\/p>","protected":false},"author":112134480,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[564888721],"tags":[449585,577023656,2931230,577023655,136672,943],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-coaching-room-en","tag-change-your-life","tag-find-a-motivation","tag-fitness-motivation","tag-fitness-to-habit","tag-life-coaching","tag-training","without-featured-image"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p82olW-cl","jetpack-related-posts":[{"id":1259,"url":"https:\/\/makethingshappentoday.com\/de\/2017\/07\/11\/5-crucial-benefits-of-being-optimistic\/","url_meta":{"origin":765,"position":0},"title":"5 crucial\u00a0benefits\u00a0of being optimistic :)","author":"Make Things Happen Today","date":"11\/07\/2017","format":false,"excerpt":"Being optimistic obviously doesn\u2019t mean seeing rainbows 24-7. Everything won\u2019t always be great. But\u00a0#optimism\u00a0helps us see\u00a0#newopportunities, learn from different situations and\u00a0#keepmoving. Following Zach Cutler, here are 5 crucial\u00a0#benefits\u00a0of being optimistic: 1. Optimism is the best choice! Pessimists don't achieve much. 2. Healthy life. 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